Herbal products have been used for centuries in India for their flavor, color and health benefits. Some of the most popular Indian herbs and spices and their benefits are:
Turmeric: It has anti-inflammatory, antioxidant and anticancer properties. It can also improve brain function and lower the risk of heart disease.
Cumin: It aids digestion, boosts immunity and fights infections. It can also help with weight loss and diabetes management.
Cinnamon: It lowers blood sugar levels, reduces inflammation and protects against fungal and bacterial infections. It can also improve brain function and mood.
Ashwagandha: It is an adaptogenic herb that helps the body cope with stress, anxiety and fatigue. It can also enhance memory, fertility and sexual health.
Mint: It soothes the stomach, relieves nausea and improves digestion. It can also freshen the breath, clear the sinuses and ease headaches.
Coriander: It has antioxidant, antibacterial and antifungal properties. It can also lower blood pressure, cholesterol and blood sugar levels.
Herbal products are considered safe and mild enough for general wellness. They can often be found in herbal products and in supplement form. These herbs may be used to help with boosting immunity, encouraging restful sleep, enhancing alertness or mood, reducing stress or increasing antioxidant intake.